Five Star Gift Ideas

For your grandpa who enjoys fitness training at the age of 85, I have a few thoughtful gift ideas that could enhance his workouts and show him your support for his healthy lifestyle:

1. Resistance Bands: Resistance bands are an excellent addition to any workout routine as they provide a low-impact and versatile way to build strength and flexibility. They come in different levels of resistance, allowing your grandpa to customize his workouts based on his abilities and progress over time.

2. Adjustable Dumbbells: Gifting your grandpa a set of adjustable dumbbells would enable him to perform various strength training exercises at home without the need for a complete weight set. Look for dumbbells that have an easy-to-use adjustment mechanism to ensure convenience.

3. Foam Roller: As your grandpa engages in fitness training, he might experience muscle soreness or tightness. A foam roller can help alleviate these issues by providing myofascial release and promoting muscle recovery. Consider getting him a high-density foam roller to effectively target different muscle groups.

4. Fitness Tracker: A fitness tracker can be a great motivator and aid in monitoring progress. Look for one that offers features like heart rate monitoring, step counting, and sleep tracking. This way, your grandpa can keep track of his workout intensity, daily activity level, and overall health.

5. Workout Clothes: Comfortable and breathable workout clothes are always appreciated. Look for moisture-wicking fabrics that will keep your grandpa dry and comfortable during his fitness sessions. Consider getting him a set of clothes specifically designed for seniors, which often have features like easy-to-use closures and non-slip soles.

6. Personal Training Sessions: If your grandpa enjoys the guidance and expertise of a personal trainer, you could treat him to a few sessions with a trainer who specializes in working with older adults. This can help him learn new exercises or modify existing ones to suit his specific needs and abilities.

7. Subscription to Fitness Magazines or Online Classes: Encourage your grandpa's passion for fitness by gifting him a subscription to a fitness magazine or an online platform that offers workout videos and training programs tailored for seniors. These resources can provide him with new ideas, tips, and guidance to continue his fitness journey.

Remember, apart from these tangible gifts, your presence and encouragement during his workouts can be the most meaningful gift of all. Spend time with him, join in his sessions if possible, and listen attentively to his fitness goals and achievements. This will show him how much you care about his well-being and support his commitment to staying active and healthy.

Or you can get him a star map with an important date you share.

Barbi Jean says about Under Lucky Stars star maps:

“My boyfriend is very much into constellations and astronomy. Recently we were watching a beautiful meteor shower and I knew then exactly what I was getting him for Christmas. It is absolutely beautiful. It’s very sentimental yet fascinating. Awesome gift!!!”