Five Star Gift Ideas

For your daughter who is interested in meditation and mindfulness, there are many meaningful and personal gift ideas that would resonate with her passions. Here are a few ideas to consider:

1. Meditation Essentials Kit: Put together a kit with items that would enhance her meditation practice, such as a comfortable meditation cushion, a soft blanket, a scented candle, and a set of meditation beads. This kit will make her meditation sessions even more enjoyable and relaxed.

2. Guided Meditation Subscription: Consider gifting her a subscription to a guided meditation app or website. This will provide her with a wide variety of guided meditations to explore and help her deepen her practice. Some popular options are Headspace, Calm, and Insight Timer.

3. Mindfulness Journal: Encourage her to reflect and cultivate mindfulness through journaling. Look for a journal specifically designed for mindfulness, with prompts focused on gratitude, self-reflection, and personal growth. This gift will give her the opportunity to explore her thoughts, emotions, and experiences more deeply.

4. Inspirational Books on Mindfulness: There are plenty of books that delve into the topics of mindfulness and meditation. Choose a book that aligns with her interests and goals. Some recommendations include "The Power of Now" by Eckhart Tolle, "Wherever You Go, There You Are" by Jon Kabat-Zinn, or "10% Happier" by Dan Harris.

5. Meditation Retreat or Workshop: Consider gifting her an opportunity to immerse herself in a meditation retreat or workshop. This will provide her with a chance to deepen her practice, learn from experienced teachers, and connect with like-minded individuals. Research local centers or online retreats that align with her schedule and interests.

6. Mindfulness Art or Coloring Set: If your daughter enjoys expressing herself creatively, a mindfulness art or coloring set could be a wonderful gift. Look for coloring books that promote relaxation and mindfulness, or consider a mandala coloring set that will allow her to create beautiful and intricate designs.

7. Essential Oil Diffuser: Enhance her meditation and mindfulness practices with an essential oil diffuser. Choose calming scents like lavender, chamomile, or bergamot to create a soothing atmosphere. This gift not only brings relaxation during meditation but can also be used throughout the day to promote focus and reduce stress.

Remember, the most important aspect of gift-giving is to show your daughter that you support her interests and passions. By selecting a gift that aligns with her love for meditation and mindfulness, you are not only providing her with a meaningful present but also encouraging her personal growth and well-being.

Or you can get her a star map with an important date you share.

Elaine Bornemeier says about Under Lucky Stars star maps:

“These are fabulous. They are gifts, so excited for my daughters to receive them for Christmas! Thank you!”