Five Star Gift Ideas

For your daughter who enjoys meditating and practicing mindfulness, there are wonderful gift options that can help enhance her practice and deepen her connection with herself. Here are some thoughtful and meaningful gift ideas:

1. Meditation Cushion or Yoga Mat: A comfortable and supportive meditation cushion or a high-quality yoga mat can make a valuable addition to her meditation space. Look for a cushion with adjustable height or a mat with a non-slip surface, ensuring she can practice comfortably for longer durations.

2. Mindfulness Journal: Encourage your daughter to reflect on her daily experiences, thoughts, and emotions with a beautiful mindfulness journal. These often include prompts and inspirational quotes to help her explore her mindfulness journey and cultivate self-awareness.

3. Guided Meditation CDs or Subscription: Help her explore different meditation practices with a selection of guided meditation CDs or a subscription to a mindfulness app. This will allow her to discover new techniques, relax deeply, and enjoy a variety of meditative experiences.

4. Essential Oils and Diffuser: Aromatherapy can enhance the ambiance and create a calming atmosphere during meditation and mindfulness practices. Consider gifting her a set of essential oils such as lavender, eucalyptus, or frankincense, along with a diffuser to help create a serene and soothing environment.

5. Books on Meditation and Mindfulness: There's a wealth of literature available that can deepen her understanding of meditation and mindfulness. Consider books like "The Miracle of Mindfulness" by Thich Nhat Hanh or "Wherever You Go, There You Are" by Jon Kabat-Zinn, which offer valuable insights and teachings.

6. Meditation Timer: Help her keep track of her meditation sessions with a dedicated meditation timer. These timers often have soothing chime sounds and can be set for different intervals, allowing her to stay focused without worrying about time.

7. Crystal or Gemstone for Meditation: Many crystals and gemstones are believed to have energetic properties that can enhance meditation and mindfulness practices. Explore options like amethyst, clear quartz, or rose quartz, which are often associated with calming and grounding energies.

8. Online Meditation Course: If your daughter is interested in deepening her meditation practice, consider gifting her an online meditation course. These courses can provide structured guidance, techniques, and resources to improve her mindfulness skills and offer support as she progresses.

Remember, the most important aspect of gift-giving is to show your thoughtfulness and understanding of her interests. Consider her specific preferences, and choose a gift that resonates with her journey to mindfulness and self-discovery.

Or you can get her a star map with an important date you share.

Elaine Bornemeier says about Under Lucky Stars star maps:

“These are fabulous. They are gifts, so excited for my daughters to receive them for Christmas! Thank you!”