Five Star Gift Ideas

If your daughter is passionate about powerlifting, there are several gift ideas that can cater to her interests and support her in her fitness journey. Here are a few suggestions:

1. Powerlifting Equipment: Consider purchasing quality powerlifting equipment such as a powerlifting belt, knee sleeves, wrist wraps, or weightlifting shoes. These accessories can enhance her performance, provide support, and minimize the risk of injuries during training.

2. Personalized Gym Gear: Look for customized gym gear like a personalized powerlifting singlet or t-shirt with her name or favorite motivational quote. This can make her feel special and motivate her during workouts.

3. Fitness Tracker: A fitness tracker can be a great gift for any powerlifter. They can track important metrics like heart rate, sleep patterns, and steps taken. Many fitness trackers also provide specialized features for weightlifting, such as counting repetition and tracking bar speed. This device will not only help her monitor her progress but also provide insights to optimize her training.

4. Strength Training Books: Gift your daughter books written by renowned powerlifters or strength coaches that provide valuable insights into training techniques, nutrition, and mindset. Some popular choices include "Starting Strength" by Mark Rippetoe or "The New Rules of Lifting" series by Lou Schuler and Alwyn Cosgrove.

5. Inspirational Merchandise: Powerlifting-themed inspirational merchandise such as motivational posters, wall decals, or keychains can serve as daily reminders of her dedication to the sport. These items can provide her with additional motivation and inspire her to push through challenges.

6. Gym Bag or Backpack: A durable gym bag or backpack specifically designed for gym-goers can be a practical gift idea. Look for features like separate compartments for shoes and clothes, water bottle holders, and extra pockets for storing accessories like lifting straps, chalk, or resistance bands.

7. Gym Membership or Training Sessions: Consider gifting a membership to a local powerlifting gym or a few personal training sessions with a qualified strength coach. This will provide your daughter with access to specialized equipment, a supportive community, and professional guidance to further improve her skills.

8. Recovery Tools: Powerlifting can be physically demanding, and proper recovery is essential. Consider gifting tools for muscle recovery such as foam rollers, lacrosse balls, or massage guns. These items can help alleviate muscle soreness and promote faster recovery after intense training sessions.

Remember, the most important aspect of gift-giving is the thought and personal touch behind it. Consider your daughter's individual preferences and needs, and choose a gift that aligns with her goals and passion for powerlifting.

Or you can get her a star map with an important date you share.

Elaine Bornemeier says about Under Lucky Stars star maps:

“These are fabulous. They are gifts, so excited for my daughters to receive them for Christmas! Thank you!”